Spend 2 minutes in Z1
Then dynamic warm-up, coach led
With joint mobility session
A1. SA DB strict press – 4×8; AHAP
A2. Bent over row w/BB – 4×6; AHAP
“Total eclipse of the Heart”
With a 18 min window, complete…
Then, with time remaining, accumulate as many calories as possible on the machine of your choice, rower, ski or AB.
Whoa boy. Kind of a fun one for Sunday. Get the dubs and burpees done, and then hop on your favorite machine and accumulate as many calories as possible in the time remaining.