WOD – Sunday 9/30

Spend 2 minutes in Z1
Then dynamic warm-up, coach led
With joint mobility session

A1. SA DB strict press – 4×8; AHAP
A2. Bent over row w/BB – 4×6; AHAP

“Total eclipse of the Heart”
With a 18 min window, complete…
200 DU’s
100 burpees
Then, with time remaining, accumulate as many calories as possible on the machine of your choice, rower, ski or AB.
Whoa boy. Kind of a fun one for Sunday. Get the dubs and burpees done, and then hop on your favorite machine and accumulate as many calories as possible in the time remaining.

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