Warm-up
Spend 2 min in Z1
Then 3 rounds
10t walking lunges
5 inchworms w/an under the fence push-up
10 ring rows
Mobility
Spend 1:00 in each stretch
Couch
Pigeon
Spiderman
Squat w/rig help
WOD
“School Supplies”
2 min AMRAP
5 squat cleans (135/95#)(115/75#)
AMCAP on a bike in time remaining
Rest 2:00, x5
*As many calories as possible on a bike. Grab a partner and rotate through so you can all share equipment
