Warm-up
Spend 2 min in Z1,
Then 3 rounds of
10 deadlifts
10 hang cleans
10 strict press
Mobility
Banded shoulder mobility + hips and calves
*start warming up for the workout. Build up in the weights for the power cleans. Set-up for the HSPU’s. Take the time here and set it up so you are scaling to the most difficult version of each movement.
WOD
“Cold Brew”
4 rounds
18 pull-ups
15 box jumps (24/20)
12 HSPU’s
9 power cleans (155/105#)(135/95#)
