WOD – Thursday 11/15

If you are interested in helping on Saturday, we need able bodies to move 450 turkeys from the delivery truck to the walk in cooler at Gather, the food pantry 4 doors down from us. Grab a pair of gloves and come lend a hand at 10:30 on the 17th. See you there!

Spend 2 minutes in Z1
Then, have fun for 10 minutes

Group mobility session

Tag team “Cindy”
5 min AMRAP
5 pull-ups
10 push-ups
15 air squats
Rest 3:00, x5
Exactly how it sounds. Partner 1 does a full round of Cindy then tags partner 2 in. Complete AMRAP in 5 minutes and then rest 3 minutes. After the rest, start right back up where you left off. At the very end, only count full rounds. No extra reps.

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