Warm-up
3 rounds
200m row
10 KB straight leg deadlifts
5 inchworms
Mobility
Hamstring and T-spine health
Strength
Deadlift (1.1.1 cluster w/:10 rest between reps; build)
WOD
“Front Office”
AFAP w/a partner
50 cals on a rower
60 box jumps
70 thrusters (95/65#)
80 T2B
70 thrusters
60 box jumps
50 cals on a rower
Extra Credit
Cool down and stretch before you go. Focus on recovery!