WOD – Thursday 1/7

Warm-up
3 rounds
200m row
10 KB straight leg deadlifts
5 inchworms

Mobility
Hamstring and T-spine health

Strength
Deadlift (1.1.1 cluster w/:10 rest between reps; build)

WOD
“Front Office”
AFAP w/a partner
50 cals on a rower
60 box jumps
70 thrusters (95/65#)
80 T2B
70 thrusters
60 box jumps
50 cals on a rower

Extra Credit
Cool down and stretch before you go. Focus on recovery!

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