WOD – Thursday 2/28

19.2 is released tonight. Who is coming to Friday Night Lights this week?!

2:00 DU’s
Then, 4 min AMRAP of
10 KBS
10 sit-ups
10 push-ups
2:00 of DU

Quick group mobility session

“Call on Me”
2 rounds
200 DU’s
100/90 cal row
50 burpees
100 DU’s
50/40 cal row
25 burpees
50 DU’s
25/20 cal row
15 burpees
Pretty straight forward. Call or text your favorite CrossFit workout partner and get after this one. No time cap, all must finish…

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