Tomorrow is the last day to sign up for the Intramural Open! Get you name on the list, so we can draft you onto a team. It’s already shaping up to be bigger and better than last year. The young coaches are so cute, thinking they have a shot at the crown. The journey to the top goes through Team Justin and the battle begins February 23rd with Open workout #1.
17.2: March 2nd
17.3: March 9th
17.4: March 16th
17.5: March 23rd
Spend 2 minutes in Z1
Then, PVC mobility as a class
CFP snatch warm-up
With your partner – build to a heavy weight in the complex.
Weightlifting complex – 1 snatch + 1 hang snatch + 1 OHS
Refer to 12/1
Did this one not too long ago. Look back and create a plan of attack with your partner. You are only going to have 15:00 to find a max weight each. Only one person working at a time. You know the deal.
20 min AMRAP
3 power cleans (95/65#)(75/55#)
9 air squats
Every 5:00 weight increases.
Rx – (135/95#)(155/105#)(185/115#)
Scaled option #1 – (115/75#)(135/95#)(155/105#)
I love Chief and I love partners workouts, so by rules of geometry, you are going to love the partner version of Chief. You will see. Partner 1 works through a full round while partner 2 rests, then switch. However, every 5 minutes they must add weight to the bar. Total rounds and reps between you and your partner is your score.
10 OH tricep ext
10 bicep curls
10 banded high pulls