PortX = my version of “orange theory” just better…
Can I say that?
Session 1, March 16th. Reserve your spot.
Warm-up
Spend 2 minutes in Z1
Then a little PVC mobility
CFP snatch warm-up
Strength
Weightlifting complex – 1 power snatch + 1 OHS
*18 minutes to build with your partner
While doing the CFP Snatch w/u today, try to translate the skills into the lifts. Determine the weaknesses and help fix them by working on the most basic version of the movement. You cannot build a strong house on a weak foundation.
Breathing
Teams of equal size on bikes
8 rounds on AB for max cals
:15 hard/1:30 off
Bike with the most cals at the end of the 8 rounds wins. Who wants to wear the Championship belt?
Accessory Work
Mandatory Accessory Work
800m run
40 T2B
The aerobic piece of the day, right into high-skill gymnastics with elevated HR. Love that shit.
