WOD – Thursday 6/16

Spend 2 minutes in Z1
Then some PVC mobility as a class
2 rounds of the CFP snatch warmup with focus on power positions

Power snatch – find a 1RM in 8 minutes
Then E:45 complete 1 power snatch @65% for a total of 12 singles

“Can’t trust a flopper”
21 burpees
400m run
15 burpees
300m row
9 burpees
200m run

Cool down
Spend 5 minutes on shoulder recovery

Start typing and press Enter to search