WOD – Thursday 8/30

Spend 2 minutes in Z1
Spend 10 minutes having fun
3 rounds of increasing intensity
200m run
15 wall balls

Quick joint mobility session

Partner WOD
“Act of War”
35 min AMRAP
1 mile run
100 wall balls (20/14#)
*one person working at a time, split work however you want.
I couldn’t be more excited to watch this one. I think the strategy will play a pretty big role in how it plays out. They can break the work up however they want, but obviously, they can’t move on to the next movement until they have completed the prior.

Start typing and press Enter to search