WOD – Thursday 8/11

Barn Yard Warm-up
3 rounds 10t
Crab Walk
Frog Jump
Duck Walk
Bunny Box Jumps
Spider Walk
Inchworm w/ push up

10 pass through with PVC -2x @nd time bring grip in closer
10 figure 8s each side
Calf stretches

Partner core complex
3 rounds
10 strict T2B
20 leg throws
30 med ball sit-ups

“Still Hallish”
10 rounds total
5 deadlifts (225/155#)(185/125#)
200m run
20 KBS (70/53#)(53/35#)
P1 does entire round while P2 rests, switch

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