Spend 2 minutes in Z1
Then, dynamic warm-up as a class.
Joint mobility to prep for workout
“Personally or Professionally”
With a buddy
10t rounds of Cindy
The reps are split up as follows;
You must switch on the row every 250m
The DU’s can be done however, but only 1 person working at a time
The rounds of Cindy are all the way through before switching.
25 straight leg sit-ups, no mat
25 hip extensions (bridge position)
25 flutter kicks