WOD – Thursday 8/4

Warm-up and Mobility
Spend 2 minutes in Z1
Group mobility based around the squat clean
Then 2 rounds of
5 clean pulls
5 muscle cleans
5 power cleans
5 front squats
5 strict press

Squat Clean – 1 perfect rep EMOM for 8 minutes @90%
*adding weight from last week

“Round Here”
W/a partner; AFAP
3000m row (switch every 250m)
Then, 5 rounds
20 pull-ups
20 power cleans (155/105#)(135/95#)
20 wall balls (20/14#)
Row must be split as it says, but reps can be broken up however they want

Start typing and press Enter to search