WOD – Thursday 9/15

Dynamic mobility with a focus on hip and ankle mobility

Spend 3 minutes on a foam roller
Group stretches w/a coach

Teams of 3
10,000m row
*must switch every 250m

Accessory Work
3 to 5 rounds
5 strict pull-ups
1:00 weighted plank hold
5 strict HSPU’s
10 strict T2B

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