The Open is coming, and this year its CFP vs CFP! Check the blog for more info.
PBC is Thursdays and Sundays. Come lift some iron with us.
400m run, 500m row or 2:00 on a bike
15 OHS w/PVC
5 strict pull-ups or ring rows
CFP squat mobility series
Back Squat (build up to a 1RM w/:03 pause + 3×1@90% no pause)
“Chili Cheese Dog”
12 min AMRAP
15 wall balls (20/14#)
10 OtB burpees
5 power cleans (155/105#)(135/95#)