Warm-up
CFP snatch w/u
2 rounds; 1 w/PVC + 1 w/empty bar
5 down and finish w/high pull
5 high hang muscle snatch
5 hang power snatch
5 OHS
5 snatch balances
Mobility
Shoulders, shoulders and more shoulders!
Strength
Power Snatch (3RM; building off of 1/5)
WOD
“Group Mentality”
21-15-9
Snatches (95/65#)
Sit-ups
Rest 2:00
21-15-9
Cleans (135/95#)
Pull-ups
Rest 2:00
21-15-9
Deadlifts (155/105#)
Box jumps (24/20”)
Challenge
Coaches choice
