WOD – Tuesday 3/28

Spend 2 minutes in Z1
Then, 3 rounds
10 deadlifts
10 hang cleans
10 strict press
10 front squats
*warm-up should adapt;
Round 2 – 10 full cleans + 10 push press + 10 front squats
Round 3 – 10 squat clean and jerks

Dynamic mobility to prep for strength

Clean and jerk – find a heavy single for the day
*can be squat or power, push or split

“Brick and Morter”
1 round, AFAP
30 power cleans (135/95#)(115/75#)
30 S2OH
30 front squats
30 bar facing burpees
30 cals row
20:00 time cap
*scaling this one will be very important if you want to finish under the cap. Make sure the weight is challenging but realistic.

Cool Down
3 minutes on a faom roller
2 minutes with a lax ball

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