WOD – Tuesday 4/11

Tic Tac Toe game with Wall Balls
– Make squares in front of room & make 2 lines down the alley’s
– Use tape to distinguish lines
– 3 people from each team place balls down on floor – the rest then move the ball one spot & run back – tag partner

Indian 800m
– Slow paced run/fast sprints

Pull prep – think hammies, spine and lats

Power clean – 3RM from hang position, must be TnG

“Day Early”
3 rounds for time, alternating the order EACH time:
800m row
15 squat cleans (115/75#)(95/65#)
15 C2B
15 HSPU’s
2 rope climbs
Rest 3:00 b/t

Cool Down
Spend some time to recovery. Stretch, hydrate and replenish.

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