WOD – Tuesday 7/24

Tank Top Tuesday!!!!

Spend 2 minutes in Z1
Then, 3 rounds of n evolving barbell warm-up
Coach driven
Deadlifts – hang muscle cleans – power cleans
Front squats
Strict press – push press – push jerk/split jerk
Bent over rows

Full mobility blast to prep for squat clean and OH stability

Clean and jerk – find a true 1RM
The WOD is only 6 minutes, so you are going to get plenty of time here. We want you finding a true 1RM because we are going to build off of this number in the next couple of weeks. Remember to really prioritize the role of the legs in both lifts. We often forget to give the drive full power in the jerk, not floating the bar enough to get underneath it.

6 min AMRAP…
Squats cleans (115/75#)(95/65#)
Oh boy. Fast and more fast. Light barbell and low skill gymnastic movement paired together to create a CrossFit sprint.
Score is in total reps

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