Check the blog for some exciting announcements including a gymnastics clinic run by Sophie.
10t TGU’s (light)
10 Spiderman to Samson stretches
Olympic wall squat series
Back Squat – find a new 1RM
No pause, two spots. Grip it and rip it.
Weighted sit-ups (30/20#)
Remember in a weighted sit-up, the weight is kept close to the body. Use a slam ball or a DB, but swinging the weight is not allowed.
Plank hold – Accumulate 2:00
GHD back extensions – 3×10