WOD – Wednesday 5/4

2 things,
1. Remember to vote for CFP as the best CrossFit gym in the seacoast, follow the link below and vote. You can vote once a day!
2. Memorial Day Murph is coming up, please RSVP on the Facebook event so we have an idea of how many of you animals are coming. Murph can be split up how ever you want and can even be done with a partner, so everyone has a reason to come work out and stay for the bbq.

3 rounds
200m Run
15 Russian KBS
10 Goblet Squats
5 Shoulder Press, each arm

Coach Led PVC Mobility

Split Jerk – work up to a heavy double
*more experienced athletes are encouraged to get after this. Newer athletes should spend more time with form and footwork.

“Mama June”
400m run
25-20-15 thrusters (95/65#(75/55#)
10 burpee pull-ups
**Before and after every set of thrusters!

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