WOD – Wednesday 7/4

We are going to change things up for the month of July. Each week we will release a mini AMRAP, :90 each. You can do this mini workout as many times as you want, but can only submit your best score. Once the week is over, you can no longer attempt that WOD, your score must be submitted and you must move on to the next one. After the three weeks are done, we can crown a champion based on the performance of all 3 WOD’s.
We will hold off starting these until after the holiday week, so…
Week 1 WOD – Monday 7/9 to Sunday 7/15 – Max burpees in :90
Week 2 WOD – Monday 7/16 to Sunday 7/22 – Max Cals on the assault bike in :90
Week 3 WOD – Monday 7/23 to Sunday 7/29 – Max DU’s in :90

We will be closed Today (Wednesday 7/4) and reopen for the 9am class on Thursday (7/5). I hope you all have an amazing 4th of July. Try to remember how truly amazing this country is. We are tremendously lucky for the freedoms that we enjoy every day and owe a lot to the people who have and still are fighting to protect them. Have a burger or a beer for them, they would want you to.

Start typing and press Enter to search