SUMMER PARTY this Saturday!
Great Island Common in New Castle
Pot Luck BBQ
Stop by anytime between 3 – 8pm
Hope to see you all there!
Warm-up
Spend 2 minutes in Z1
Then, foam roll the lats
2 rounds with a band
10 banded pull-aparts
10 banded curls
10 banded high pulls
10 banded dislocates
Strength
Push press – 15 minutes to find a new 1RM
Here we go again.
WOD
“Highway Miles”
18 min AMRAP
25 deadlifts (225/155#)
5 rounds or “Cindy”
1-mile run
Hold yourselves accountable to good form. Deadlift, push-ups and air squats. It will help you with efficiency.
Accessory Work
Banded leg curls – accumulate 100t
Tricep push-downs – accumulate 80
