WOD

Monday – 6/7

The Port Warm-up 2:00 Z1 + Banded Shoulder Mobility 3 Rounds: 10 Scap Pull-Ups 3 Strict Pull-Ups 5e Spiderman Rotations Strength A1: Strict Pull-Up (1.1 X 4 Sets) Choose a number that you could [...]

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