Announcements VOTE for The Port Best Fitness Center on the Seacoast! You can vote every day until Wednesday! The Port Warm-up 2:00 Bike; Increasing Intensity Every :30. + 2 Rounds: 10 Floor [...]
Announcements VOTE for The Port Best Fitness Center on the Seacoast! The Port Warm-up 2-3:00 Foam Roll Calves, Hamstrings, Glutes. 2 Slow and Controlled Rounds: 10 Calf Raises 10 Toe Raises 10 [...]
Announcements VOTE for The Port Best Fitness Center on the Seacoast! https://seacoastonline.gannettcontests.com/2021-Best-of-the-Seacoast/gallery?group=396159 The Port Warm-up 400m Run + 3 [...]
Announcements VOTE for The Port Best Fitness Center on the Seacoast! The Port Warm-up With a Partner, 4 X 100m Jog. You go, I go, increase pace each round. + 3 Rounds: 5 Up Downs 6 DB or Barbell [...]
Announcements VOTE for The Port Best Fitness Center on the Seacoast! https://seacoastonline.gannettcontests.com/2021-Best-of-the-Seacoast/gallery?group=396159 The Port Warm-up Nice Easy 600m Row [...]
Announcements VOTE for The Port Best Fitness Center on the Seacoast! The Port Warm-up Monster Band Glute Activation + 2-3 Rounds: 5 Scap Pull-Ups 5 Kip Swings 5 Ring Rows 10 Barbell or DB [...]
Announcements VOTE for The Port Best Fitness Center on the Seacoast! The Port Warm-up AMRAP 8: 1:00 Bike 10 DB Box Step Overs 10 Push-Up to 2 Toe Touches + Full Body Mobility Flow Workout 4 Sets [...]
Announcements VOTE for The Port Best Fitness Center on the Seacoast! You can vote every day! The Port Warm-up 2:00 in Z1 + 2 Rounds: 10 KB DL 10 KBS 10 KB Squats 5e KB Strict Press 5e Unweighted [...]
Announcements VOTE for The Port Best Fitness Center on the Seacoast! https://seacoastonline.gannettcontests.com/2021-Best-of-the-Seacoast/gallery?group=396159 Sign Up for our first annual Port [...]
Announcements Join us today at 10am for the 9/11 Tribute WOD – “343” VOTE for The Port Best Fitness Center on the Seacoast! You can vote every day! The Port Warm-up 3 Rounds: [...]
