PortSwole was released last year directly after The Open with the intent of giving our bodies a little time to rest and recover from the full-body, multi-jointed lifts found in our everyday [...]
PortSwole was released last year directly after The Open with the intent of giving our bodies a little time to rest and recover from the full-body, multi-jointed lifts found in our everyday [...]
PortSwole was released last year directly after The Open with the intent of giving our bodies a little time to rest and recover from the full-body, multi-jointed lifts found in our everyday [...]
PortSwole was released last year directly after The Open with the intent of giving our bodies a little time to rest and recover from the full-body, multi-jointed lifts found in our everyday [...]
PortSwole was released last year directly after The Open with the intent of giving our bodies a little time to rest and recover from the full-body, multi-jointed lifts found in our everyday [...]
Warm-up Spend 2 minutes in Z1 Then 3 rounds 15 air squats 10 push-ups 5 strict pull-ups or ring rows w/a :01 pause Mobility Group mobility session Strength 1:30 wall sit Immediately into TABATA [...]
Warm-up Spend 2 minutes in Z1 2 rounds 15 hollow rocks 15 hollow hold banded pull-throughs Then, PVC mobility as a class 2 rounds 10 PVC power snatches 10 OHS CF Strength Small kipping/butterfly [...]
Warm-up Spend 2 minutes in Z1 2 rounds 15 hollow rocks 15 hollow hold banded pull-throughs Then, PVC mobility as a class 2 rounds 10 PVC power snatches 10 OHS Burn Strength A1. DB bent over row [...]
This week and for the rest of November, we are going to focus on a foundation in gymnastics. Looking to give our bodies some time off from the heavy barbell (minus one day a week) to recover from [...]
