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the way we do it

Get in the best shape of your life at The Port by joining our community.  Start with our one-on-one consultation.

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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Saturday 4/21

Warm-up
With a partner
3 rounds
250m row; other partner holds plank
Then, 2 rounds
10 partner wall balls
10 wall ball sit-ups

Mobility
Group mobility session

WOD
“Dump and Chase”
22 min AMRAP
5 pull-ups
10 push-ups
15 cals row, 12/10 cals AB or 200m run
*must switch between the 3 every round

Core Cash-Out
:12 hollow hold
:12 v-ups
:12 hollow hold
:12 crunches
:12 hollow hold
:12 butt lifts
:12 hollow hold
:12 hollow rocks
:12 hollow hold
:12 butterfly kicks
:12 hollow hold
x2. Then finish w/30 side plank extensions, both sides.

Member News

New PortFit Sessions

PortShred, PortRace, & PortSweat

Check out the details 

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Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Conner
    Conner Coach
  • Lisa
    Lisa Coach
  • Ashley
    Ashley Coach
  • Tom
    Tom Coach
  • Chad
    Chad Coach
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CrossFit Journal: The Performance-Based Lifestyle Resource

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