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the way we do it

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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Tuesday 10/16

Warm-up
Spend 2 minutes in Z1
Then, 2 rounds with a barbell
10 strict press
10 bent over rows
10 bicep curls
10 floor press
10 windshield wipers

Mobility
Rotational drills or light band mobility to prep for strength

Strength
A1. Bench press – 3×8; AHAP across
A2. Ring rows – sets of 6 to 10 with a pause at the top. Accumulate 50, make them hard.
The bench press is one of those movements that seem to really suffer from poor set up. Just because we are lying down on a bench, doesn’t mean every muscle shouldn’t be active. Squeeze your scaps back and down toward your butt, push through the heels and really create enough tension to lift your lower back off the ground.

WOD
“New England Fight Club”
1 min T2B
1 min walking lunges
1 min SA DB S2OH (50/35#)(40/25#)
1 min box jump overs (24/20”)
Rest 1:00, x4
Fight gone bad style, with a New England twist. This is one of those workouts where working until the very end of each minute is going to have a huge effect. Stopping early to transition will add up and really take away fro the overall goal. Stay focused and work until the very end.

Member News

New PortFit Sessions

PortSwole, PortRace, & PortSweat

Check out the details 

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Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Lisa
    Lisa Coach
  • Ashley
    Ashley Coach
  • Tom
    Tom Coach
  • Chad
    Chad Coach
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CrossFit Journal: The Performance-Based Lifestyle Resource

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