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the way we do it

Get in the best shape of your life at The Port by joining our community.  Start with our one-on-one consultation.

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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Sunday 2/26

Warm-up
Spend 2 minutes in Z1
Then 3 rounds
10 squats
5 strict pullups or 10 ring rows
10 push-ups

Mobility
Pac and shoulder emphasis
Rotational drills to prep for bench

Strength
A1. Bench press – wave format; 6.4.2. x3
A2. Bent over rows – 4x8e
The only thing that Coach Tom loves to do more than bench press, is to coach the bench press. Come see for yourself.

WOD
“I only came for the cake”
20 min EMOM
1. 12/10 cals on rower
2. 15 wall balls
3. 12/10 cals on AB
4. 10 burpees
Great EMOM if scaled accordingly. Make sure you are getting between :10-:20 of rest.

Member News

The Open is coming! Are you ready for 5 grueling WODs, lots of cheering, intense competition, high fives, team spirit, Friday Night Lights & a whole lot of FUN with your CFP family? Ask a coach for more details & sign up here:

https://docs.google.com/a/crossfitportsmouth.com/forms/d/e/1FAIpQLSdRqILC2T1mrJWqHoMTUSBPJ0QXdvmujZ0IKMCXeUADGSPsGQ/viewform?c=0&w=1

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Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Conner
    Conner Coach
  • Lisa
    Lisa Coach
  • Tom
    Tom Coach
  • Kara
    Kara Coach
  • Megan
    Megan Coach
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CrossFit Journal: The Performance-Based Lifestyle Resource

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