New Members

Get Started

the way we do it

Get in the best shape of your life at The Port by joining our community.  Start with our one-on-one consultation.

Sign up for a free consult


*

*





Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Friday 12/14

Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
20 walking lunges
10 push-ups
5 hanging knee tucks or T2B (strict)

Mobility
Banded shoulder mobility

Strength
Strict press – 5×5; AHAP and across
Fundamentals. Be good at the basics and the rest will come.

WOD
“Dot Com on the Road”
4 rounds
400m run
50 air squats
Get outside with your fitness. I know its cold but as long as its not icy, let’s get some road miles in. The 50 air squats are going to attempt to change your running form, do not let them. Once you are done with your 50 squats, move on, they are done with and focus on the run.

Accessory Work
Banded leg curls – accumulate 100t
GHD back extensions – accumulate 60

Member News

New PortFit Sessions

PortSwole, PortRace, & PortSweat

Check out the details 

Instagram Feed

Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Lisa
    Lisa Coach
  • Ashley
    Ashley Coach
  • Tom
    Tom Coach
  • Chad
    Chad Coach
maskwhite
CrossFit Journal: The Performance-Based Lifestyle Resource

follow us on

© 2018 The Port LLC. ALL RIGHTS RESERVED.

Start typing and press Enter to search