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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Tuesday 5/22

Warm-up
500m row in Z1
Then, 2 to 3 rounds
10 hanging knee tucks/T2B
10 RKBS
10 ring rows
10 push-ups

Mobility
Group mobility session

Strength
8 min EMOM
Evens – 3 to 5 strict pull-ups
Odds – 8 to 10 ring dips
Gymnastics strength day. To scale these, let’s do partners for the pull-ups and then a version of the dip that makes it hard to do 8 to 10. Box dips, bar dips on the GHD. Self-assisted ring dips. No bands.

WOD
“End of the Line”
:40 of work/:20 of transition time
Row for cals
T2B
DU’s
Russian KBS
Complete 4 rounds total
Let’s be honest here, most of the rest will be chewed up in the transition from movement to movement. Meaning you probably won’t get a true break, so this weeks interval work is going to hurt. We are looking for reps per round and want to see a consistent number across all 4. Grip is going to be a major factor in fatigue. Look for time to relax your breathing and you grip while still being able to move forward.

Member News

New PortFit Sessions

PortSwole, PortRace, & PortSweat

Check out the details 

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Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Lisa
    Lisa Coach
  • Ashley
    Ashley Coach
  • Tom
    Tom Coach
  • Chad
    Chad Coach
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CrossFit Journal: The Performance-Based Lifestyle Resource

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