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the way we do it

Get in the best shape of your life at The Port by joining our community.  Start with our one-on-one consultation.

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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Wednesday 6/20

Warm-up
Spend 2 minutes on a rower
Then, 2 quick rounds
10 wall balls
10 hanging knee tucks
10 ring rows

Mobility
Quick mobility session

WOD
“Our triple 3”
3 rounds; AFAP
1000m row
100 DU’s
100 air squats
35 min time cap
Long, cardio sweat session. Very approachable for most as long as you keep moving. In order to finish, each round must take less than 12 minutes. So scaling the actual reps and/or distances should be done based on timing. Think about where you are going to get held up and talk to a coach.

Accessory Work
Banded high pulls – accumulate 100
Banded tricep push-downs – accumulate 100
Banded ab pull-downs – accumulate 100

Member News

New PortFit Sessions

PortSwole, PortRace, & PortSweat

Check out the details 

Instagram Feed

Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Lisa
    Lisa Coach
  • Ashley
    Ashley Coach
  • Tom
    Tom Coach
  • Chad
    Chad Coach
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CrossFit Journal: The Performance-Based Lifestyle Resource

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