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the way we do it

Get in the best shape of your life at The Port by joining our community.  Start with our one-on-one consultation.

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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Thursday 10/19

Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
10 wall balls
10 mountain climbers
10 kip swings

Mobility
Thruster prep; hips, quads, wrists and shoulders.

WOD Prep
2 rounds with lighter weight
5 thrusters
3 burpees of over the bar

Team Series WOD #3
Team Series WOD #3
9-15-21
Synchronized thrusters
Synchronized bar facing burpees
2 bars, obviously. Rx partner will use 95/65# while the scaled partner will use 65/45#. Just like the wall balls, thrusters need to be synchronized in the squat and in the lockout OH. The burpees must be synchronized with chest hitting the floor and with a jump over the bar. The scaled partner can step over the bar but must do so when the Rx partner is jumping.

Increasing reps is the worst. Just saying.

Member News

PortFit Session 3 is here!
PortX – March 16th – April 20th
The Port’s new sweat session, using all the tools in the CFP repertoire minus the barbell, we will be doing longer, sweatier, crusher workouts aimed at maintaining a level of intensity that you can sustain for 30 to 45 minutes. Heart rate monitors will be a requirement and pacing will be explained each and every session. The biggest goal for PortX is to teach you about limits and how to tiptoe the line during these sweat-fests. But, because the barbell stays at home, speed is key.

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Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Conner
    Conner Coach
  • Lisa
    Lisa Coach
  • Ashley
    Ashley Coach
  • Tom
    Tom Coach
  • Chad
    Chad Coach
  • Megan
    Megan Coach
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CrossFit Journal: The Performance-Based Lifestyle Resource

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