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the way we do it

Get in the best shape of your life at The Port by joining our community.  Start with our one-on-one consultation.

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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Wednesday 7/18

Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
10 push-ups
20 banded pull-aparts

Mobility
Light banded mobility; rotational drills

Strength
A1. Bench press – 5.5.3.3.1.1
A2. Bent over row (BB) – 6×4; AHAP
2 heavy sets of 5. 2 heavy sets of 3, and then 2 heavy singles. Between each set of bench press, complete 4 heavy bent over rows with a barbell.

WOD
“Duty-Free”
20 min AMRAP
200m farmers carry (53/35#)(44/26#)
20 box jump overs
20 DB snatches (50/35#)(40/25#)
KB’s can be used for the farmers carry. Box jump overs means everyone jumps, no burpee.

Member News

New PortFit Sessions

PortSwole, PortRace, & PortSweat

Check out the details 

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Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Lisa
    Lisa Coach
  • Ashley
    Ashley Coach
  • Tom
    Tom Coach
  • Chad
    Chad Coach
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CrossFit Journal: The Performance-Based Lifestyle Resource

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