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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Tuesday 6/19

Warm-up
Spend 2 minutes in Z1
Then, 2 to 3 rounds
20 air squats
15 hollow rocks
10 push-ups
5 strict pull-ups or ring rows
10e monster walks left/right

Mobility
Posterior chain prep for the DL
Shoulder prep for the HSPU’s

Strength
A. Deadlift – 3×6; AHAP
B. HSPU’s – complete 2 sets of 4 to 8 reps every :90 for 6 minutes total (5 rounds)
The deadlift session is relatively low in volume and should be used as a lifting session and a way to prep for the WOD. After you are done lifting, load their bars with the weight you plan on using in the WOD.

The HSPU…
What can I say? An incredibly hard movement. Take some time today to try to get better at one aspect of this movement regardless of your ability level. Whether it is set-up or execution. We all can improve some piece.

WOD
“Full Send”
5 rounds
30 abmat sit-ups
15/12 cals AB
6 deadlifts (275/185#)(225/155#)
Rest 1:00
Heavy, heavy. But it is 6 reps and there is a break immediately after. So really push the percentage here. Thinking anywhere between 65 and 75%. Really treating every section of this workout as a sprint. Move through the sit-ups, push the bike and complete the deadlifts. Let’s go.

Member News

New PortFit Sessions

PortSwole, PortRace, & PortSweat

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Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Lisa
    Lisa Coach
  • Ashley
    Ashley Coach
  • Tom
    Tom Coach
  • Chad
    Chad Coach
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CrossFit Journal: The Performance-Based Lifestyle Resource

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