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the way we do it

Get in the best shape of your life at The Port by joining our community.  Start with our one-on-one consultation.

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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Thursday 1/17

Warm-up
AB sprint warm-up, 5 rounds
:20 work
:20 lunges
:20 rest

Skill-based warm-up
The ring muscle-up. Grab a buddy and a set of rinds. Work through 3 to 5 sets each of the following.
1. False grip
2. False grip ring rows
3. Ring support
4. Ring support to dip negative (toes on the ground)
5. Ring support to dip negative to “to the rings position”
6. Ring support to dip negative to “to the rings position” to “below the rings position”
7. “below the rings” “to the rings” “through the rings” “above the rings”

WOD
“On the Reg”
With a partner; AFAP
25 power cleans (165/115#)(135/95#)
50 T2B
25 muscle-ups
100/80 cals row
25 front squats
150 wall balls (20/14#)
How are you going to approach this with your buddy? If you can’t do muscle-ups what does your version look like?

Member News

New PortFit Sessions

PortSwole, PortRace, & PortSweat

Check out the details 

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Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Lisa
    Lisa Coach
  • Ashley
    Ashley Coach
  • Tom
    Tom Coach
  • Chad
    Chad Coach
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CrossFit Journal: The Performance-Based Lifestyle Resource

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