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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Tuesday 8/21

Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
10 S2OH
10 front squats
10 hanging knee tucks

Mobility
Banded shoulder mobility

Strength
OH complex – 1 push press + 1 push jerk
*warm up to 70% of your weakest lift, then complete 1 lift E:90; build.
Off the rack. Good opportunity to work on the differences between the two movements and therefore develop a true understanding of each. Let’s make sure we are prioritizing the rack position and the role of the legs in both movements.

The rack position is not something that you can decide whether or not you want to use. If you do not, or can not get the bar into the rack, you can not put push press weight on the bar and try to put it overhead. It puts way to much stress in the elbow and will put you at risk for tendonitis. Along with being the only sad way to push press, it allows for a super efficient transfer of energy from your hip drive into the bar. So make sure you really focus on how much you can get the bar to move with your legs, not your shoulders.

WOD
“Who dis?”
14 min AMRAP
10 T2B
20/16 cals AB
10 S20H (155/105#)(135/95#)
From the couplet on Monday to this triplet today. These movements will start to compound each other so be smart with reps and rests. Try to use what you’ve learned about pacing to take your breaks between your movements. Use the transitions as a time to slow your breathing and calm your heart rate.

Member News

New PortFit Sessions

PortSwole, PortRace, & PortSweat

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Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Lisa
    Lisa Coach
  • Ashley
    Ashley Coach
  • Tom
    Tom Coach
  • Chad
    Chad Coach
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CrossFit Journal: The Performance-Based Lifestyle Resource

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