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the way we do it

Get in the best shape of your life at The Port by joining our community.  Start with our one-on-one consultation.

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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Sunday 7/23

How ’bout that beach WOD uh?

Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
10 push-ups
Tall plank banded lateral walk
25′ down
25′ back
10 ring rows

Mobility
Pec stretch to prep for bench
Lat stretch to prep for pull-ups
Should stretch to prep for both

Strength
5 rounds
ME bench press
ME pull-ups
Rest 3:00 between supersets
The bench press should be as close to you bodyweight as possible. However, you must achieve 8 to 10 reps each round. So take the time to warm up and develop a plan in terms of weight. The pull-ups can be kipping but must be 1 max effort set.
Rest 3:00 after the pull-ups

WOD
500m rowing intervals
Rest 2:00, x4
Hard, sustainable efforts here. Make sure your first round is identical to the last round. We have data for these. Look in Wodify and strive for improvement in either overall times or consistency.

Member News

PortFit Session 3 is here!
PortX – March 16th – April 20th
The Port’s new sweat session, using all the tools in the CFP repertoire minus the barbell, we will be doing longer, sweatier, crusher workouts aimed at maintaining a level of intensity that you can sustain for 30 to 45 minutes. Heart rate monitors will be a requirement and pacing will be explained each and every session. The biggest goal for PortX is to teach you about limits and how to tiptoe the line during these sweat-fests. But, because the barbell stays at home, speed is key.

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Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Conner
    Conner Coach
  • Lisa
    Lisa Coach
  • Tom
    Tom Coach
  • Megan
    Megan Coach
maskwhite
CrossFit Journal: The Performance-Based Lifestyle Resource

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