New Members

Get Started

the way we do it

Get in the best shape of your life at The Port by joining our community.  Start with our one-on-one consultation.

Sign up for a free consult


*

*





WOD

WOD – Sunday 12/15

Warm-up
Spend 2 minutes in Z1
Then, 2 rounds
20t walking lunges
10 hanging knee tucks
15 KB SDHP
10 close grip push-ups

Mobility
Quick group mobility session

Strength
3 or 4 rounds
10 ring dips
:15 ring support hold
1:00 weighted plank hold
20 weighted sit-ups

WOD
“Rogue Wave”
50.40.30.20.10
Cals row
Walking lunges
Intended stimulus – You will find a way to control your breathing and heart rate in the lunges so you could really push the row. The idea that difficulty is relative to the person is undeniable. What is harder to accept is that difficulty is ultimately dependent on your effort and your standards. Use this workout as a reminder of that. You could simply shut your brain off and go through the motions or you could decide on how you will attack this workout so you walk away a better athlete. Each movement is relatively low skill and non-threatening but if you are not a good rower, push the row. If your single-leg strength is a weakness, push the lunges. At the end of this workout, you will find a different intensity because of it and force yourself to get better in the process.

Member News

New PortFit Sessions

PortSwole, PortRace, & PortSweat

Check out the details 

Instagram Feed

Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Katie
    Katie Coach
  • Kristi
    Kristi Coach
  • Lisa
    Lisa Coach
  • Ashley
    Ashley Coach
  • Tom
    Tom Coach
  • Chad
    Chad Coach
red-tug-main3x
CrossFit Journal: The Performance-Based Lifestyle Resource

follow us on

© The Port LLC. ALL RIGHTS RESERVED.

Start typing and press Enter to search