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the way we do it

Get in the best shape of your life at The Port by joining our community.  Start with our one-on-one consultation.

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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Thursday 6/21

Teammate Thursday

Warm-up
Spend 2 minutes in Z1
Then, PVC mobility as a class
The Port snatch warm-up

Strength
Hang snatch – find a heavy single
Very strictly enforced lifting session here. You’re going to get 15 minutes at the most to find a heavy single. Warm up, stretch out and get to lifting. Demand movement perfection. Coaches are really going to focus on that second pull. Keep your knees back, keep your shoulders over the bar and feel the weight transfer in your feet.

The hang snatch is a good opportunity to work on getting under the bar.

WOD
“Price is Wrong”
28 min AMRAP
800m run
70 KBS (53/35#)(44/26#)
60 wall balls (20/14#)
Nothing special here. Just good ol’ partner fun. Runs can be split up however you want. 200m relays, 400m relays or even one partner completing the entire 800. The KBS and wall balls should be split up evenly between the two. Only one person working at a time and they cannot move on until all reps of the previous are completed. You know the deal.

Member News

New PortFit Sessions

PortSwole, PortRace, & PortSweat

Check out the details 

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Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Lisa
    Lisa Coach
  • Ashley
    Ashley Coach
  • Tom
    Tom Coach
  • Chad
    Chad Coach
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CrossFit Journal: The Performance-Based Lifestyle Resource

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