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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Sunday 5/28

Remember Murph is tomorrow and heats will begin at 8:30. There is no excuse that I see which is going to get you out of this one this year. Unless you are out of town. Break it up, do a Mini Murph, tackle it with a partner, just come and get a sweat on. Potluck brunch will immediately follow. So at least we have that.

That being said, today is a tricky day to program if you plan on coming. However, I feel like I have come up with a good one. I know there are pull-ups today, substitute ring rows if you are going for Murph.

Warm-up
Spend 2 minutes in Z1
Then, PVC mobility as a class
Any other mobility you might need; hips, ankles, shoulders
CFP snatch warm-up with a focus on snatch balances and OHS

Strength
E:90 for 9 min total
1 squat snatch
*build or stay across
Those who cannot squat snatch can substitute a power snatch and an OHS. If you cannot OHS then a power snatch every :90.

WOD
“Dirt Road”
18 min AMRAP
800m row
40 KBS
20 pull-ups
10 burpees over the rower
Long one here but because of the row, it’s very manageable. People who are nervous about jumping over the rower can simply do regular burpees.

Member News

PortFit Session 3 is here!
PortX – March 16th – April 20th
The Port’s new sweat session, using all the tools in the CFP repertoire minus the barbell, we will be doing longer, sweatier, crusher workouts aimed at maintaining a level of intensity that you can sustain for 30 to 45 minutes. Heart rate monitors will be a requirement and pacing will be explained each and every session. The biggest goal for PortX is to teach you about limits and how to tiptoe the line during these sweat-fests. But, because the barbell stays at home, speed is key.

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Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Conner
    Conner Coach
  • Lisa
    Lisa Coach
  • Tom
    Tom Coach
  • Megan
    Megan Coach
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CrossFit Journal: The Performance-Based Lifestyle Resource

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