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the way we do it

Get in the best shape of your life at The Port by joining our community.  Start with our one-on-one consultation.

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Enjoy your time spent getting fit

The Port is a group strength training gym in Portsmouth, focused on the CrossFit method. Our training is delivered by passionate, caring coaches who foster our life-changing community. We pride ourselves on the open and welcoming atmosphere to people of all athletic abilities.

Our gym offers complete and modern facilities with tons of class times to fit busy schedules.

Our members are engaged, supporting, and committed to healthier lifestyles. They will help push you and hold you accountable for your goals.

WOD

WOD – Sunday 12/9

Warm-up
3 rounds
8/6 cals AB
10 push-ups
12 sit-ups

Mobility
Quick group mobility session

Strength
3 rounds
12 banded good mornings
12 banded pull-aparts
12 SL glute bridge w/DB
Glute bridge is done on one leg with a DB in your lap.

WOD
“Blame Game”
5 rounds
30 sit-ups
20 push-ups
10/8 cals AB
Burner. Big time.

Member News

New PortFit Sessions

PortSwole, PortRace, & PortSweat

Check out the details 

Instagram Feed

Hear from our Community

Often half the battle towards a healthier lifestyle is finding the right social group to help motivate you.  The community at our gym in Portsmouth is what sets The Port apart from most other fitness options.

What is CrossFit?

The Port’s Coaching Team

  • Sophie
    Sophie Owner / Trainer
  • Justin
    Justin Head Trainer / Coach Development Leader
  • Lisa
    Lisa Coach
  • Ashley
    Ashley Coach
  • Tom
    Tom Coach
  • Chad
    Chad Coach
maskwhite
CrossFit Journal: The Performance-Based Lifestyle Resource

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