The Port

CrossFit Portsmouth


Our Focus

The Port is home of the original CrossFit Portsmouth, which was the first CrossFit box of the city – founded in 2009.

Crossfit Portsmouth (CFP) is your local CrossFit gym. Our goal is General Physical Preparedness (GPP), which means that we train our athletes/friends to be better at life as well as their sport. CrossFit Portsmouth’s strength and conditioning program is based on constantly varied, functional movement executed at high intensity. Our 5,000 square foot warehouse gym is filled with barbells, medicine balls, kettle bells, pull up bars, gymnastic rings and climbing ropes.

Our program efficiently combines the most current training methods, which include Olympic weightlifting, power-lifting, gymnastics and high-intensity cardiovascular exercises. We believe that total fitness and well being can only truly be achieved by combining the aforementioned exercises, in addition to proper nutrition, mobility, rest and recovery. There is no other strength and conditioning program that is available to the general public that has produced such a profound change in the fitness world.

It’s Time

let’s level up.

Port Program Add-ons

As a member you are able to book the additional original specialized programming.  To tackle your weakness, To sharpen your strength, To be Healthy, and conquer EVERYTHING.

Any and all of these programs can be added to your membership.


Personal One-on-One Training
Personal One-on-One Training
Get targeted and dedicated coaching to meet your goals


Yearly rotating Specialty Courses
Every 6 weeks we offer a rotation Specialty Course. You can participate in these sessions on Thursdays from 8 – 9am OR 5:15 – 6:15pm. Register for one, two or all 5 sessions. Each session is $60 for 6 weeks. We offer a 10% discount if you register for more than 1 session.


Nutrition & Lifestyle Coaching
Nutrition & Lifestyle Coaching
Rolling program – Join at any time.
Work with Coach Sophie on improving your lifestyle


Yoga crafted specifically for CFP athletes!
Christi from Empower Yoga will be hosting 4 sessions at 8 am on Wednesday mornings in January, upstairs at CFP. $10 per class or $35 for all 4 classes. Christi will be constructing these classes based on the previous days CFP workouts. This is a starting point, if there is enough interest we will work to expand yoga class options.
Rolling Program - Join at any time.


For advanced CrossFitters, please speak with our coaches if interested!
An Advanced Athlete Program
Rolling Program - Join at any time.

Drop – Ins

Traveling CrossFitter looking to drop in to one of our group classes? We welcome drop-ins from other CrossFit Gyms.

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