WOD – Wednesday 2/3
Check the blog for some exciting announcements including a gymnastics clinic run by Sophie. Warm-up 3 rounds 200m run 10t TGU’s (light) 10 Spiderman to Samson stretches 10 sit-ups Mobility [...]
Check the blog for some exciting announcements including a gymnastics clinic run by Sophie. Warm-up 3 rounds 200m run 10t TGU’s (light) 10 Spiderman to Samson stretches 10 sit-ups Mobility [...]
