WOD – Thursday 3/3
Warm-up 3 rounds 10x10m shuttle run 10 kip swings 10 Russian KBS 10 goblet lunges Mobility Coach led shoulder mobility Strength Shoulder Press – work up to a heavy single; then… Push [...]
Warm-up 3 rounds 10x10m shuttle run 10 kip swings 10 Russian KBS 10 goblet lunges Mobility Coach led shoulder mobility Strength Shoulder Press – work up to a heavy single; then… Push [...]
