WOD – Thursday 3/3

Warm-up 3 rounds 10x10m shuttle run 10 kip swings 10 Russian KBS 10 goblet lunges Mobility Coach led shoulder mobility Strength Shoulder Press – work up to a heavy single; then… Push [...]

WOD – Wednesday 3/2

Warm-up 750m row 20 air squats 20 ring rows Strength 8 min EMOM Evens – 10-15 weighted sit-ups Odds – :20 superman hold WOD “And the green grass grew…” 4 rounds 400m [...]