WOD – Wednesday 8/3
Warm-up Spend 2 minutes in Z1 Then, 3 rounds nice and slow 10 good mornings 10 strict press 10 back squats 10 push-ups Mobility Individual mobility based on the strength; chest and posterior [...]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds nice and slow 10 good mornings 10 strict press 10 back squats 10 push-ups Mobility Individual mobility based on the strength; chest and posterior [...]
