WOD – Saturday 12/31

There is only one class today. So come in and sweat before your NYE celebrations. There will be no Sunday class tomorrow and a limited schedule on Monday – a 9am, noon and 4:15. Warm-up [...]

WOD – Friday 12/30

Remember, only one class tomorrow at 8:30am and then we are closed the 1st all day. January 2nd we will re-open with a limited schedule; a 9am, noon and 4:15. Plan accordingly. Warm-up Spend 2 [...]

WOD – Thursday 12/29

PortWeights is coming to an end. The Port specialty courses will then take a week off and return with PortPower. An all out lifting session. We will work on the 3 major power lifts and include [...]

WOD – Wednesday 12/28

Yoga NEXT WEDNESDAY at 8am! This doesn’t start til NEXT WEEK! Yoga crafted specifically for CFP athletes Christi from Empower Yoga will be hosting 4 sessions at 8 am on Wednesday mornings [...]

WOD – Tuesday 12/27

Words cannot describe the amount of gratitude I have for the generous gift you all contributed to. When Nick and Erin handed me that card, I couldn’t imagine what was inside. I consider [...]

WOD – Friday 12/23

“Remember, consistent action produces consistent results” Non-Specific Spend 2 minutes in Z1 Then 2 rounds 10 box jumps, step down 10 push-ups Mobility PVC mobility CFP snatch warm-up [...]

WOD – Christmas Eve, Saturday 12/24

Warmup 1 game of “rowling”, 5 frames Your score, plus your partners score equals the number of reps you BOTH must complete *each round, they carry over Round 1 – squats Round 2 – [...]

WOD – Friday 12/23

“Remember, consistent action produces consistent results” Non-Specific Spend 2 minutes in Z1 Then 2 rounds 10 box jumps, step down 10 push-ups Mobility PVC mobility CFP snatch warm-up [...]

WOD – Thursday 12/22

How is your week going? Coming as many times as you’d like? If not, what is stopping you? Work, family obligations, fatigue? If it is an issue, why don’t you reach out to a coach, we [...]

WOD – Wednesday 12/21

“It’s not about perfect. It’s about effort. And when you implement that effort into your life every single day, that’s where transformation happens. That’s how [...]

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