WOD – Monday 5/1

PortFit classes have been a huge hit. The next session of The Port’s specialty course will be devoted to gymnastics and this Thursday is the first class of this new session. If have already [...]

WOD – Sunday 4/30

Murph is coming, and today is a good day to train for its misery. Warm-up Spend 2 minutes in Z1 Then, 2 rounds 10 Russian KBS 10 goblet squats 10 SDLHP 10 ring rows 10 push-ups Mobility Shoulder [...]

WOD – Saturday 4/29

Congratulations to the Mighty Mints for taking home the trophy for this year’s Intramural Open. They were a force to be reckoned with. Warm-up Spend 2 minutes in Z1 Then, 2 rounds 5 banded, [...]

WOD – Friday 4/28

PortFit classes have been a huge hit. As we finish the third session, PortX ended with a bang. The next session of The Port’s specialty course will be devoted to gymnastics. The 6 weeks of [...]

WOD – Thursday 4/27

Main site workout today. Meaning CrossFit corporate came up with this one. The reason I like it so much is because, at first glance, the weights and movements seem intimidating, but if we work [...]

WOD – Wednesday 4/26

PortFit classes have been a huge hit. As we finish the third session, PortX ended with a bang. The next session of The Port’s specialty course will be devoted to gymnastics. The 6 weeks of [...]

WOD – Tuesday 4/25

PortFit classes have been a huge hit. As we finish the third session, PortX ended with a bang. The next session of The Port’s specialty course will be devoted to gymnastics. The 6 weeks of [...]

WOD – Monday 4/24

Warm-up Spend 2 minutes in Z1 Then, 3 rounds 15 Russian KBS 10 squats 5 pull-ups Mobility Start by spending 2 minutes in the bottom of the squat Then, toe up, spiderman and pigeon stretch [...]

WOD – Sunday 4/23

Thought of the day: “You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. [...]

WOD – Saturday 4/22

Warm-up Spend 2 minutes in Z1 Then, 3 rounds :30 HS hold (nose and toes only) *those who are confident upside down should work on shoulder touches 10 box jumps (step down) 10 thrusters w/BB [...]

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