WOD – Friday 9/1

So, Septemeber 1st is always a bitter sweet time of year for me. It marks the obvious, summer is coming to a close. We start to lose the warm weather and the long days. But also, our weekends [...]

WOD – Thursday 8/31

Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 med ball cleans 10 wall balls 10 med ball sit-ups Mobility Hamstring mobility Strength Weightlifting complex – 1 clean pull + 2 squat clean [...]

WOD – Wednesday 8/30

Warm-up Spend 2 minutes in Z1 Then, 3 rounds 8 hang cleans 8 front squats 8 strict press/push press/push jerks Mobility Banded shoulder mobility Strength S2OH complex 3.2 – 1 strict press + [...]

WOD – Tuesday 8/29

Warm-up Spend 2 minutes in Z1 Then, 3 rounds 15 sit-ups 10 shoulder taps + 5 push-ups 5 kip swings + 5 pull-ups :30 HS hold Mobility Quick shoulder stretches Strength HSPU work – for those [...]

WOD – Monday 8/28

Congratulations to all the teams that competed this weekend in Nashua. Every single athlete worked their butts off while representing The Port in the most amazing way. Couldn’t have been [...]

WOD – Sunday 8/27

Well, that was a lot of fun. Thank you to all who stopped by and spent a little bit of your Saturday with us. So grateful. Warm-up Spend 2 minutes in Z1 Then, 3 rounds 15 OHS w/PVC 10 push-ups 5 [...]

WOD – Saturday 8/26

SUMMER PARTY this Saturday! Great Island Common in New Castle Pot Luck BBQ Stop by anytime between 3 – 8pm Hope to see you all there! Warm-up Spend 2 minutes in Z1 Then, 2 rounds 50′ [...]

WOD – Friday 8/25

SUMMER PARTY this Saturday! Great Island Common in New Castle Pot Luck BBQ Stop by anytime between 3 – 8pm Hope to see you all there! Warm-up 5 rounds of Rowling *all penalty reps are worth [...]

WOD – Thursday 8/24

SUMMER PARTY this Saturday! Great Island Common in New Castle Pot Luck BBQ Stop by anytime between 3 – 8pm Hope to see you all there! Warm-up Spend 2 minutes in Z1 Then, PVC mobility as a [...]

WOD – Wednesday 8/23

SUMMER PARTY this Saturday! Great Island Common in New Castle Pot Luck BBQ Stop by anytime between 3 – 8pm Hope to see you all there! Warm-up Spend 2 minutes in Z1 Then, foam roll the lats [...]

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