WOD – Wednesday 1/3
Warm-up Sign into Wodify and spend 2 minutes in Z1 Then, 3 rounds for quality 6-10 ring rows 8e KB strict press 16 hollow rocks 10 push-ups Mobility Shoulder rotations and lat prep for the [...]
Warm-up Sign into Wodify and spend 2 minutes in Z1 Then, 3 rounds for quality 6-10 ring rows 8e KB strict press 16 hollow rocks 10 push-ups Mobility Shoulder rotations and lat prep for the [...]
