WOD – Thursday 4/12

WOD – Thursday 4/12

  WOD Post

Warm-up Spend 2 minutes in Z1, then 3 rounds 10 walking lunges 10 straight leg sit-up w/med ball OH 10 1 med ball clean + 1 wall ball Mobility Quick shoulder mobility as a group Gymnastics tester [...]

0
1 2 3 4
page 1 of 4