WOD – Tuesday 4/3
Warm-up Sign into Wodify 4 rounds :30 of DU’s, :30 of rest Then, PVC mobility as a class And The Port snatch warm-up Strength Weightlifting complex – 1 snatch + 1 OHS Thinking about [...]
Warm-up Sign into Wodify 4 rounds :30 of DU’s, :30 of rest Then, PVC mobility as a class And The Port snatch warm-up Strength Weightlifting complex – 1 snatch + 1 OHS Thinking about [...]
