WOD – Thursday 5/3
Warm-up Spend 2 minutes in Z1 Front squat mobility Then, 3 rounds off the rack w/ascending weight 10 front squats 10t front rack lunges 10 S2OH (press, push press, push jerk) Strength A1. Front [...]
Warm-up Spend 2 minutes in Z1 Front squat mobility Then, 3 rounds off the rack w/ascending weight 10 front squats 10t front rack lunges 10 S2OH (press, push press, push jerk) Strength A1. Front [...]
