WOD – Saturday 6/2
Warm-up 3 rounds 200m row 10 deadlifts/front squats/S2OH 5 burpees Mobility Group stretch to prep for WOD WOD “Rolled my Eyes” With a partner 1000m row 80 deadlifts (115/75#)(95/65#) [...]
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Monthly Archive for: "June, 2018"