WOD – Thursday 7/12
How many burpees can you get in :90? Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 kip swings 2 wall climbs (as far up as comfortable) 10 RKBS 5 Samson stretches Mobility Full class mobility [...]
How many burpees can you get in :90? Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 kip swings 2 wall climbs (as far up as comfortable) 10 RKBS 5 Samson stretches Mobility Full class mobility [...]