WOD – Thursday 1/3
Warm-up Spend 2 minutes in Z1 Then, coach driven warm-up deadlift – hang clean – clean Front rack lunges Press – push press – jerk Mobility Front rack and OH mobility [...]
Warm-up Spend 2 minutes in Z1 Then, coach driven warm-up deadlift – hang clean – clean Front rack lunges Press – push press – jerk Mobility Front rack and OH mobility [...]
