WOD – Wednesday 5/1

WOD – Wednesday 5/1

  WOD Post

Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10/8/6 deadlifts 10/8/6 bent over rows 10/8/6 S2OH 5 inchworms w/opposite toes touch Mobility OH prep with either light band or Monster band Strength [...]

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