WOD and Burn – Tuesday 4/9

WOD and Burn – Tuesday 4/9

  WOD Post

Last chance to get in on the endurance program. Week one starts on Monday. Warm-up Spend 2 minutes in Z1 Then, 3 rounds 15 wall balls 10 step-ups/box jumps 5 burpees Mobility Quick group mobility [...]

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