WOD – Monday 6/24

WOD – Monday 6/24

  WOD Post

Warm-up 8 min EMOM Evens – 10/8 cals AB Odds – 15 air squats Mobility Quick squat mobility session Strength Back squat – 1×5@77%, 1×3@87% and then 1×1@97% *adding [...]

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