WOD – Thursday 7/25

WOD – Thursday 7/25

  WOD Post

Warm-up Spend 2 minutes in Z1 Then, 2 rounds 15 OHS with PVC 5 spiderman 15 strict press 5 inchworms with an opposite toe touch 15 ring rows 1:00 pigeon hold each side Mobility Keg drill and PVC [...]

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