WOD – Wednesday 9/4
Warm-up 8 min EMOM Evens – 10/8 cals AB (done AFAP) Odds – 20 air squats *all done while wearing a monster band Mobility Coach led mobility session based on strength Strength Box [...]
Warm-up 8 min EMOM Evens – 10/8 cals AB (done AFAP) Odds – 20 air squats *all done while wearing a monster band Mobility Coach led mobility session based on strength Strength Box [...]
