WOD – Friday 1/3
Warm-up Spend 2 minutes in Z1 Then, 3 rounds with a barbell Evolving warm-up 10 deadlifts 10 front squats 10 strict press 8 power cleans 8 front squats 8 push press 6 power cleans 6 front squats [...]
Warm-up Spend 2 minutes in Z1 Then, 3 rounds with a barbell Evolving warm-up 10 deadlifts 10 front squats 10 strict press 8 power cleans 8 front squats 8 push press 6 power cleans 6 front squats [...]
