WOD – Wednesday 7/22

WOD – Wednesday 7/22

  WOD Post

Warm-up 3 rounds 10/8 cals AB 10 push-ups to down dog + 2 shoulder taps 10 banded high pulls to pull-aparts Strength PortFit Every 1:30 complete a set of A or B. Alternate and complete 4 sets of [...]

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