WOD – Saturday 7/4
The best holiday. Hands down. Happy Independence Day! Warm-up 3 rounds of increasing intensity 1:30 on rower in Z1 1:00 plank hold :30 step-ups WOD All tracks 25 min AMRAP 50/40 cals AB 800m run [...]
The best holiday. Hands down. Happy Independence Day! Warm-up 3 rounds of increasing intensity 1:30 on rower in Z1 1:00 plank hold :30 step-ups WOD All tracks 25 min AMRAP 50/40 cals AB 800m run [...]
