WOD – Tuesday 9/1

WOD – Tuesday 9/1

  WOD Post

Happy September 1st! Warm-up 2 rounds 18/14 cals row 12 RKBS 8 push-ups 4 power cleans Increase in weight and intensity WOD PortFit 22 min AMRAP 18/14 cals row 12 RKBS 6 HSPU’s 1 power clean [...]

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