WOD – Monday 8/3
Warm-up On a 10:00 running clock Start on your AB and increase your intensity each minute Minute 1 – Easy Minute 2 – Moderate Minute 3 – Moderate/Hard Then… 20 glute bridges 20 [...]
Warm-up On a 10:00 running clock Start on your AB and increase your intensity each minute Minute 1 – Easy Minute 2 – Moderate Minute 3 – Moderate/Hard Then… 20 glute bridges 20 [...]
